Events

Calendar of Events

October 2008

Get a FREE Kettlebell!!!!

( Purchase 12 session or more and get a free Kettlebell to get you started )*

Kettlebells are probably the most cost-effective piece of gym equipment you will ever get or need. It's easy to store considering its compact size. The Kettlebell can be used for an unlimited amount of exercises and muscle groups. A single Kettlebell can be used in numerous ways but can also be used in ways that no other piece of equipment has to offer. I believe this so much that I am willing to give any NEW WILLING PARTICIPANT a free Kettlebell to compliment your purchase of Personal Training with Iron Dog Fitness by Orozco.

There is only one way to find out how true this is. Take me on a test drive and experience a few exercises for a one-time complimentary free personal training session! I believe you will be so satisfied with your initial experience that you will not hesitate to a small commitment of 12 sessions or more and as a gift, you will recieve your first official Kettlebell to take you to the next level of your health and fitness goals. The Kettlebell will give you both cardiovascular and strength benefits. Hurry! This offer is only good thru the month of October. Now is the best time before the holidays arrive and you start loading up on the extra calories you usually get during the holidays. This is you chance to prepare in advance for the holidays so you can enjoy what you eat without the guilt : )

*This offer is only good for new customers!

June 2008

Experience the Power of the Kettlebell

( This month only, you can get 1 free Kettlebell session )*

Kettlebells are becoming extremely popular amongst athletes of all types and even the general population. The experience of the Kettlebell is like nothing you've seen before. It builds muscular endurance and strength, cardiovascular, power, explosiveness and so much more which can not be achieved by conventional weights and machines. Even all those interesting toys that are put out like bands, balls, etc can not compare to the versatility of a Kettlebell. The muscles worked and the amount of exercises are numerous and the benefits out number anything seen in the health and fitness industry before. No matter what your goal is, the Kettlebell can take you there!

Kettlebells and its training style originated in Russia and is rapidly spreading across the United States. It is contagious once you experience it. I offer Kettlebell training as part of my personal training sessions. Before I have a client workout with Kettlebells I make sure that there are on underlying issues but even then some issues can be re-habilitated with Kettlebells.

The Kettlebell is truly a compact stand alone home gym which can be used anywhere and anytime without the need for alot of space.

*The free Kettlebell session applies to new potential customers only!

May 2008

Iron Dog Fitness by Orozco Boot-Camps have just started as of today.

**'JOIN ONE FREE BOOTCAMP CLASS THIS MONTH'.

Adrian Orozco M.S., CPT
A.C.E. Certified Personal Trainer / Owner
Web: Irondogfitnessbyorozco.com
E-Mail: Irondogfitness@live.com
(323)972-4487

Join the “Iron Dog Fitness by Orozco”, Health and Fitness Challenge Bootcamp

WHO? Damien ( a.k.a. Adrian Orozco ),

Owner and American Council on Exercise Certified Personal Trainer

WHAT? Iron Dog Fitness by Orozco has started it's first Personal Training Boot-Camp this month. This is not like those large group bootcamps which can be intimidating for some people. Each Bootcamp is limited to no more that 10 people per group. You get the benefits of a Personal Trainer ( myself ) while working out in a group setting. It is not an aerobic class. This bootcamp focuses on various exercises which can be performed solo or in a group setting. Since the bootcamp is limited to 10 people, each individual gets constant supervision, motivation, and correct exercsie technique re-inforcement. All exercsies are modified to each individuals fitness level so there is no one left without a challenging workout geared to their own personal strengths.

Requirements: The desire to maintain a healthy lifestyle and an excited positive attitude to exercise.

The benefits you will achieve from joining these small bootcamps are: stress relief, motivation, strong self-confidence, strength, cardiovascular benefits, flexibility, endurance and lots of energy to carry you thoughout your day. You might also make a lot of new friends including myself. Bring your friends or family. All are welcome.

WHEN? JOIN TODAY! The following hours are open but space is limited so don't hesitate. Come and join anyone of these bootcamps a free one day trial.

--> Bandini Park: Tuesday, Thursday @ 4:30pm & 6:00pm

5600 Harbor Street, Commerce, CA 90040

--> Rosewood Park: Saturday @ 8:00am, or Tuesday, Thursday @ 6:00pm

4725 Astor Avenue, Commerce, California, 90040

WHERE? Your home, Your office, Gold’s Gym in the City of Commerce or any of the various parks in the City of Commerce or @ the times and parks stated above.

For More information on the ‘Friends and Family Health and Fitness Challenge’ discount Personal Training package, contact: Adrian Orozco, “Iron Dog Fitness by Orozco” phone: (323) 972-4487 or send me an e-mail with your contact information and questions @: irondogfitness@live.com

How to find the Park's where I am training @:

- Rosewood Park

5600 Harbor Street

Commerce, California, 90040

- Bandini Park

4725 Astor Avenue

Commerce, California, 90040

Iron Dog Fitness by Orozco

"The 1st step to failure is not even trying"