Iron Dog Fitness by Orozco

"The 1st step to failure is not even trying"

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I am Damien ( a.k.a. Adrian Orozco ), Owner and founder of "Iron Dog Fitness by Orozco"  I have been working as a trainer since May of 1998.  The following is resume of my years of experience in the health and fitness industy
 

Why should I hire

"Iron Dog Fitness by Orozco" for my personal training needs?

 

Iron Dog Fitness by Orozco is a personal training company committed to helping people achieve their personal health and fitness goals whether it be just for fun, sports performance, weight loss, strength, flexibility or the health benefits acquired by maintaining a physically active lifestyle. As a fitness professional in the industry, Iron Dog Fitness by Orozco seeks to educate and motivate people to maintain a physically active lifestyle to maintain health and prevent dis-ease in any form. I am  driven to keep you at your prime optimal level of function and health in everyday life. Iron Dog Fitness by Orozco does this by staying up to date with the latest research and frequently attending workshops or seminars by leading professionals in the health and fitness industry.

   

 

RESUME 

 Qualifications 

 

Iron Dog Fitness by Orozco, Owner, 01/08- Current

LAPD Centurions Football Team, Head Strength & Conditioning Coach, 01/10-Current

USA Track & Field Level 1 Coach, 12/09-Current

USA Weightlifting Sports Performance Coach, 06/09-Current

International Youth Nutrition Specialist, 04/10 - Current

Bishop Mora Salesian Highschool HeadStrength & Conditioning Coach, 01/09-Current

Bishop Mora Salesian Highschool Track & Field Coach, 01/10 -Current

Bishop Mora Salesian Highschool Assistant Track & Field Coach, 01/09-12/09

Bishop Mora Salesian Highschool Football Team Assistant Strength & Conditioning Coach, 07/08- 01/09

A.C.E Certified Personal Trainer, August 2001- Current
International Kettlebell and Fitness Federation Certified Kettlebell Trainer- Current

M.S. Aucpuncture and Oriental Medicine, September 2007

B.S. Holistic Science, September 2007

Optimum Performance Body Work I & II, July 2007
Gold's Gym, Trainer of the Month, September 2006

IFPA Post-Secondary Rehabilitation Specialist, July 2004
Reebok Core Board and Five-Point Mobility Screen , November 2001
Nationwide Top 20 Personal Trainer Award, June 2002 Bally Total Fitness
CPR-AED & First Aid- Current

 

 

 

Education I Recieved This Year

 

Nike Coach of the Year Football Clinic, Las Vegas, 02/10

LA 84 Track & Field Clinic, Birmingham HS, 02/10

IYCA Nutrition Specialist Certification, IYCA 02/10

4th Annual Hurdles Clinic, Pacifica HS, 02/10

LA 84 Track & Field Clinic, ( Beginner, Intermediate ), LA 84, Murrieta Mesa HS, 02/10

UCLA Strength & Conditioning Coaches Clinic, UCLA, 01/10

LA 84 Track & Fied Super Clinic ( Intermediate, Advanced level ), LA 84, Mt. Sac College, 01/10

High School Track & Field Coaching Clinic ( Beginner, Intermediate), LA 84, Paramount HS, 01/10

 

 

Education I Recieved 2009

 

USA Track & Field Level 1 Coaching School, USA Track & Field, Sacramento, CA, 12/09

SoCal Goalkeepers Soccer Clinic, Los Angeles, CA, 12/09

National Academy of Sports Medicine; Performance Integrated Speed, Agility and Quickness Training, 07/09

USA Weightlifting Sport Performance Certification Course, Jim Schmitz, Emerson Personal Training, Oakland, CA, 06/09

Soccer Clinic, LA 84, Los Angeles, CA, 06/09

Sports Medicine Clinic, LA 84, Orthopedic Hospital, Los Angeles, CA, 05/09

Tony Ciarelli's Olympian Throws Clinic, Newport Beach, CA, 02/09

Southern California All Sports Coaches Clinic, Irvine, CA, 01/09

Highschool Track & Field Coaching Clinic (Beginner, Intermediate), LA84, 01/09

 

 

Education I Recieved 2008

 

2008 Sport Specific Training Conference: National Strength and Conditioning Association , 01/08

Fitness Business Summit: Keuilian Health & Fitness, 02/08

Enter the Kettlebell: Pavel Tsatsouline; Dragon Door, 02/08

Functional Movement Screen: Gray Cook; Perform Better, 03/08

Functional Training Series: Perform Better, 04/08

9th Annual Cougar Strength & Conditioning Clinic: Robert Dos Remedios, College of Canyons

Heavy Rope with Kettlebell Training: Art of Strength: Anthony DiLuglio, 05/08

Active Isolated Stretching: National Strength and Conditioning Association, Nick Winkelman, 06/08

Certified Kettlebell Trainer: International Kettlebell and Fitness Federation, Steve Cotter, 07/08

 


Education

 

South Baylo University, M.S. Acupuncture and Oriental Medicine, 09/07

South Balyo University, B.S. Holistic Science, 09/07
Optimum Performance Body Work I & II, 07/07
ACE Sports and Conditioning Course, 06/06
IFPA Post-Secondary Rehab Prep Course, 07/04
UC Irvine, Anatomy and Neurobiology Certificate, 02/04
Los Angeles Trade Tech, A.S. 2002
East Los Angeles College, 09/95 - 02/2000
ACE Practical Trainer Program Course, 09/01
Reebok Core-Board Course, 11/01
Reebok Five-Point Mobility Screen Course, 11/01
ACE Personal Trainer Prep Course, 6/98

 


Relevant Experience

 
01/08- Current, Iron Dog Fitness by Orozco, Present Owner, Founder, ACE Certified Personal Trainer
Iron Dog Fitness by Orozco, Commerce & Los Angeles, California
- Owner and Founder of Iron Dog Fitness by Orozco

Focus on successfully implementing health and fitness by educating the community with relevant research. Work with charities to raise money for their non-profit organizations 

 

01/09- Current, Strength & Conditioning Coach,

Bishop Mora Salesian Highschool, Boyle Heights, California

- Design and implement an Athletic Strength and Conditioning season program for athletes involved in football, soccer and track & field.  Test and assess current fitness levels of all athletes.  Work in conjunction with staff of the relavent sports I work with to insure proper exercise technique and prevent injuries.  Implement a successful program to impove athletic performance.

 

01/09- Current, Assistant Track & Field Coach

Bishop Mora Salesian Highschool, Boyle Heights, California
- Teach proper skills and recovery technique for athletes involved in sprint and throwing events.  Help prepare athletes in relevant sports for up-coming events. Help with fund raisers to get team equipment and uniform needs. 

 
11/04- 04/08 ACE Certified Personal Trainer
Gold’s Gym, Los Angeles, California
- Train clients whom purchase personal training, personal training sales, assist new members through first time fitness assessments and introductory workout, focus on monthly department and personal sales quota

 

11/06- 11/07 Personal Training Director

Gold's Gym, Los Angeles, California

- Assisted General Manager with interviews, personal training staff and department training and development,  conduct weekly trainer meetings, set quotas for trainers and manage trainer and client training schedules.


8/01 – 1/05 ACE Certified Personal Trainer
Bally Total Fitness, Los Angeles, California
- Sell Personal training packages, train clients, take new members through first workouts, offer Bally Total Fitness Seven-Minute workout, customer service, and achieve personal monthly quota.

2/99 - 8/01 Personal Trainer
Bally Total Fitness, Los Angeles, California
- Meet monthly personal training sales goal, give new members an introductory first workout or membership personal training sessions, prospecting for new clients, and customer service

5/98 - 2/99 Fitness Instructor
Bally Total Fitness, Los Angeles, California
- Gave new members an introductory workout, re-racked weights, helped maintain cleanliness of exercise equipment, and customer service.


Related Experience

 

07/09, Volunteer Coach

1st Annual Gridiron Football Camp,

Salesian High School, Boyle Heights, California

- Assisted Coaches with coordinating indoor and outdoor events.  Coordinated young athlete stretch and warm-up drills.  Help supervise young athletes during indoor speakers forum, indoor weightroom activities and outdoor activities. 

 

07/09, Volunteer Coach

1st Annual Curtis Conway 8th & 9th Grader Elite Football Camp,

Los Angeles Colisuem, Los Angeles, California

- Coordinated Vertical Jump testing and guided young athlete attendees through group stretch and warm-up drills.  Assisted other coaches with field events and coordination of several events.

 

07/08- 01/09, Assistant Strength & Conditioning Coach,

Bishop Mora Salesian Highschool, Boyle Height, California

*Volunteer

- Assist the Head Coach and the Strength and Conditioning coach of the Highschool football team in implementing a successful strength and conditioning program for the Mustangs of Salesian Highschool


11/06 – 11/07 Lead Trainer
Gold’s Gym, Los Angeles, California
- Assisted General Manager with interviews, personal training staff and department training and development, managed personal training department complaints, lead focus on weekly trainer meetings, set quotas for trainers and managed trainer and client training schedules

08/02 - 02/03 Assistant Operations Manager
Bally Total Fitness, Los Angeles, California
- Assisted Operation Manager with interviews, new hire paper work, staff and departmental management, staff training and development, and dealt with customer service.
- Focused on personal monthly membership, nutritional, and personal training quota and club cleanliness.

02/02 - 8/02 Personal Training Director
Bally Total Fitness, Los Angeles, California
- Focused on Personal Training Sales quota
- Prospective personal trainer interviews and new hire paper work.
- Personal trainer staff management, training, motivation and development.
- Scheduled new member sessions with trainers and dealt with client and trainer conflict issues.
- Trained personal clients and guided new members though an introductory workout.

  

 

MISSION STATEMENT


Iron Dog Fitness by Orozco is a personal training company committed to helping people achieve their personal health and fitness goals whether it be just for fun, sports performance, weight loss, strength, flexibility or the health benefits acquired by maintaining a physically active lifestyle. As a fitness expert in the industry, Iron Dog Fitness by Orozco seeks to educate and motivate people to maintain a physically active lifestyle to maintain health and prevent dis-ease in any form. We are driven to keep you at your prime optimal level of function and health in everyday life. Iron Dog Fitness by Orozco does this by staying up to date with the latest research and frequently attending workshops or seminars by leading professionals in the health and fitness industry.

 

 

 

 VALUES


IRON DOG FITNESS by Orozco strongly believes in applying research based exercise programs to help people achieve their health and fitness goals.

 

IRON DOG FITNESS by Orozco encourages you to ask questions regarding your fitness goals because I believe that success in your goals requires an educated mind to make an educated decision.

Motivation: is a key factor in helping people become successful in any walk of life, IDF by Orozco strives in pushing you to the next level and beyond.

 

Commitment: is the fundamental tool required to accomplish a goal, therefore IDF by Orozco commits itself to your success by putting together the required components towards your success while I equally require you to make the same commitment to yourself.

Action: I take the necessary actions to achieve your goals but you must equally take action to insure your success.
 

Aggression: Although aggression can be seen as a negative trait, I believe in channeling it with aggressive but safe exercise programs to encourage stress relief.

Accept No Limitations: Iron Dog Fitness by Orozco does not accept limitations. Dis-ease in any form is not an excuse to give up on exercise; instead it is just another reason to exercise.

 

 

 

Company History
 
Iron Dog Fitness by Orozco was founded in January 2008 and is owned and managed by  ( Me ) Adrian Orozco.   I am an American Council on Exercise Certified Personal Trainer working in the City of Commerce and Los Angeles.  I am also a professional member of  USA Weightlifting, USA Track & Field and the National Strength and Conditioning Association.
See what my current and previous customers have to say by clicking on this link: TESTIMONIALS
 
If you would like to add your testimonial click on this link ( MY TESTIMONIALS ) and I will add your testimonial to my archives of testimonial.  Please be sincere about what you have to say so that anyone viewing this web page knows it's genuine. Thank You!